10 week NSCPT package: Working on it!
Basic packages include:
1) One 45 minute strategy zoom call to teach you about nutrition, exercise technique, your weekly program and/or problem solve, plus one check in per week.
2) a personalized, shared, electronic coaching folder and program spreadsheet which only you and I have access to. This folder contains all of your pertinent measures and goals and is updated and shared weekly.
2) Nutrition coaching
3) Strength and conditioning coaching.
4) Physical therapy in the capacity of education/training, wellness and screenings (this cannot be billed through insurance and is cash only and is included in your package).
Basic packages include:
1) One 45 minute strategy zoom call to teach you about nutrition, exercise technique, your weekly program and/or problem solve, plus one check in per week.
2) a personalized, shared, electronic coaching folder and program spreadsheet which only you and I have access to. This folder contains all of your pertinent measures and goals and is updated and shared weekly.
2) Nutrition coaching
3) Strength and conditioning coaching.
4) Physical therapy in the capacity of education/training, wellness and screenings (this cannot be billed through insurance and is cash only and is included in your package).
Basic packages include:
1) One 45 minute strategy zoom call to teach you about nutrition, exercise technique, your weekly program and/or problem solve, plus one check in per week.
2) a personalized, shared, electronic coaching folder and program spreadsheet which only you and I have access to. This folder contains all of your pertinent measures and goals and is updated and shared weekly.
2) Nutrition coaching
3) Strength and conditioning coaching.
4) Physical therapy in the capacity of education/training, wellness and screenings (this cannot be billed through insurance and is cash only and is included in your package).