Helping you win YOUR game!
I help all people from young children to senior citizens navigate the health and fitness world to achieve success in an organized game or the game of life. I do this through injury prevention, strength and power training, and energy system peaking by manipulating the 5 pillars of optimal performance. These 5 pillars, food intake, strength, cardiac status, flexibility and balance, will affect your risk of injury, functional health and ultimately success in your game.
Lets begin this journey now to improve your 5 pillars and crush it!
Caloric intake:
Find out how small daily choices add up to big results
Resistance training:
Ready to take the next step and add some lean mass? See how this effects your health and longevity.
Cardiac training:
smart at heart
Dedicating time to strengthen your cardiac muscles means better quality of life now and in your later years.
Flexibility / Lengthen:
Whatever you do, don’t let your body tighten up. Learn how gentle stretching a few minutes a day can circumvent injuries and functional difficulties.
Equilibrium:
The way you move
Can you plant and pivot quickly to complete a pass run, balance on one foot and push off to catch a fly ball or simply catch your balance when you begin to fall? Read about how your balance effects your game performance, protects your safety and lengthens your life.