How can I help?

You have a health or sports related goal in mind and you know you can reach that goal, but are not sure how to make it happen. Caloric intake, Resistance, Cardio, Lengthening (flexibility) and Equilibrium training are all inter-related and can influence your ability to meet your goal. My clinical skills coupled with sports and conditioning coaching and nutrition coaching all compliment one another to allow me to help you solve your problem and get you to the next level. Call me to help you take the next step toward your goal.

Education on energy balance, calculate energy needs, education on macro tracking and food choices. This includes teaching about macro and micro nutrients and the vital and influential role they play in your overall appearance and well being.
Want to run a 5K? complete in a powerlifting competition? I provide competent programming to help you reach your fitness goals. Each type of sport must be programmed for differently depending on its energy system demand. Talk to me about how I can help.
If you are injured or recovering from surgery, or need therapy to increase your functional abilities, I offer virtual or in person cash based therapy services.